Best Whey Protein Powder For Swimmers

Many protein powders are just cheap flavored whey so be careful you re not buying something that has some protein but is mostly filler.

Best whey protein powder for swimmers.

A great example of a protein shake after a 45 60 minute swim would be a 350 400ml shake with a scoop of between 30 40 grams of whey protein mixed with 50 low fat milk and 50 water. Get the best of both worlds in this whey protein powder. These whey protein powders made our great list. A blend of fast acting whey protein fuel muscle recovery and growth and slow digesting casein quells post gym hunger pangs.

Derived from cow s milk whey leads the herd as the best. The 24 grams of protein in each scoop includes 5 5 grams of bcaas the amino acids specifically responsible for muscle protein. This whey protein powder is a low carb option marketed for people who want to lose weight boost metabolism and increase muscle tone. Swimmers may turn to supplement store personnel for advice on choosing a whey protein powder.

We chose this protein for its smart formulation. To be considered a great whey protein powder the percent protein per serving or scoop should be 80 or greater. You may also want to check the label for added sugar as this can add calories which swimmers generally need to keep an eye on so as not to add extra weight. According to fueling swimmers by the american dietetic association when swimmers are strengthening the muscles through resistance exercise before the season more protein is necessary to support muscle protein synthesis muscle growth.

This makes whey protein powder an excellent choice following resistance exercise or swimming practice. Whey protein is fast absorbing and easily digestible which makes it an ideal protein source for athletes like swimmers. Whey protein is not considered a performance enhancer by athletic authorities but some whey protein powders may be laced with banned substances. This would provide the 40 of protein in the ratio.

However doing so could leave you with a failed performance enhancing drug test and a spot on the bench. You simply want the best powder to increase your protein intake or are looking to build or maintain muscle. It contains no added sugar and is designed to help reduce. All in all whey protein after swimming is a good option the only issue that could possibly arise concerns caloric intake.