Best Whey Protein For Swimmers

Caffeine is a super effective pre workout ingredient that s been shown to delay fatigue 4 and allow athletes to train with more power for longer.

Best whey protein for swimmers.

The 60 40 carbohydrate protein shake is based on a 60 40 ratio of these two macronutrients. Syntha 6 is an ultra premium protein powder with 22g protein per serving and a great taste. 5 a study in the british journal of nutrition found that when a group of sprint swimmers were given caffeine before a 50m swim and a 45 second power test they were faster and had a higher peak power than the group who were given a decaf placebo. This would provide the 40 of protein in the ratio.

A great example of a protein shake after a 45 60 minute swim would be a 350 400ml shake with a scoop of between 30 40 grams of whey protein mixed with 50 low fat milk and 50 water. Whey protein is fast absorbing and easily digestible which makes it an ideal protein source for athletes like swimmers. Whey protein makes of 20 30 of milk protein. The two major proteins found in milk are casein and whey.

2 optimum nutrition gold standard. This is important for swimmers who are trying to stay strong and lean. What is whey protein. Basically whey protein is separated from casein after a coagulant is introduced which causes the casein the curdle like cheese and the liquid whey to rise to the top.

This makes whey protein powder an excellent choice following resistance exercise or swimming practice. 2 responses to protein powder for 12 year old swimmer michelle november 20 2012 at 8 18 pm i totally agree that children should be encouraged to eat right but that fact is that there are so many kids that won t eat a balanced diet and swim training is the most taxing of all sports and with a lot of kids without supplements would be. All in all whey protein after swimming is a good option the only issue that could possibly arise concerns caloric intake. Prosource nytrowhey ultra elite.

Whey protein is a natural high quality protein from cow s milk. The other percentage is casein protein. The power source that has fueled a generation of phenomenal physiques. Nytrowhey ultra elite combines the highest quality whey isolate and hydrolysate proteins with a cutting edge leucine peptide technology that jumpstarts tremendous growth like no other protein in existence.

Drinking a protein drink after a swim workout ensures your body has some amount of protein every day so it doesn t lose muscle mass or vital nutrients. Your body also needs casein protein to balance the effects of whey protein. Since casein has a slower rate of digestion it slowly releases these amino acids and aids in muscle repair over a longer period of time.