Best Weight Lifting Equipment For Beginners

Holding dumbbells while doing.

Best weight lifting equipment for beginners.

Squats not only work your legs but your core and upper body too says personal trainer jillian bullock. You don t need a lot of equipment to strength train and you don t need a laundry list of exercises. A note on warming up and cooling down. Dumbbells make it easy to add difficulty to a bodyweight movement.

The four main exercise tools are a preacher curl pad a leg developer a fly press and a chest press. The 20 min hotel routine. Beginner bodyweight start here home workout 2. Squats are the best strength training exercises for beginners in terms of bang for your buck.

The best place for beginners to start is a combination of body weight exercises and weight lifting with dumbbells. Let s go over the 7 best at home workouts so you can start training today. If you can find them dumbbells are probably the most user friendly weight option for beginners more so than kettlebells or barbells which have more of a learning curve to use properly and safely. A beginner s set of adjustable weight dumbbells starts at about 50 but the price increases as you add more weight.

Kettlebells which are weighted balls with handles are another popular option. In fact most trainers will make sure you don t overcomplicate your training especially in your first few sessions. This simple weight bench comes with 4 adjustable positions and has dumbbell holders for easy access to your weights while lifting. Once women realized that lifting weights would make them stronger thereby making them look much more trim and increase their metabolism they usually became hooked.

Start with a 5 pound dumbbells. Using these four functions you can build every muscle group in your body. No gym or equipment required. As you build up your strength you can switch to using 8 or 10 pound dumbbells.

It has a 150lb selectorized weight stack so you can increase your weight load with every workout. Stand with your feet slightly wider than your hips feet facing forward. Free weight exercises the following two exercises use dumbbells. I taught strength training for women classes for years and love converting cardio bunnies to strong weight lifters.

It also has foam covered hand grips and has a maximum weight. Dumbbells are a great first step into the world of weight training and strength training. Most gyms will have dumbbells even if it s a basic gym in your apartment complex.