Best Way To Sleep On A Contour Pillow

Lots of people sleep warm but a cooling pillow can help you wake up refreshed revived and ready to face the day. Place the flat side of your pillow down and orient the pillow with the larger of the two curves toward the foot of your bed. Lie down so that your neck and head are resting comfortably in the pillow s contour.

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1 4 coisum cervical contour pillow.

Best way to sleep on a contour pillow.

Side back stomach or combination. 1 3 marnur cervical memory foam contour pillow. Their unique concave shape efficiently cradles your head and neck helping to keep them positioned consistently all night long. Even if the pillow seems too hard at first stay with it.

When sleeping with herniated discs it is extremely important that the lower spine vertebra discs and ligaments be aligned and placed in a neutral posture without the common twisting forces of your legs applied to them. To prevent that problem place a pillow between your knees and thighs if you sleep on your back place a pillow under your knees to help maintain the normal curve of your lower back. They can be more effective than traditional soft pillows because. This will provide maximum support for your head and neck regardless of whether you sleep on your side or your back.

The contour leg pillow is a very simple way to immediately improve alignment and reducing the twisting force. Contour pillows aka cervical pillows are most often made of polyether foam latex or memory foam. To help avoid aches in this face up position place a pillow or rolled up towel under your knees. You might try a small rolled towel under the small of your back for additional support.

It supports the natural curve of your spine and can lower your chances of back. Remove all of the standard pillows from your side of the bed and set the contour pillow down with the contoured side up onto the bed. Best contour pillow for neck pain and side sleepers. 1 1 uttu sandwich adjustable memory foam pillow.

Start your search by matching the pillow to your dominant sleep position. A standard pillowcase is acceptable although there are cases especially made for contour pillows. Sleep with the higher hump of the contour pillow behind your neck with help from a home decorator in this free video on bedrooms. 1 2 royal therapy memory foam pillow.

To use a contour pillow consider the density of the pillow. Settle into your pillow and let your head sink in. There s plenty of scientific research to prove that we sleep better when the. That s the position you settle into and is likely to be your favorite according to.

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