Best Way To Sit At Your Desk For Your Back

A chiropractor would give you the following directions for locating the best sitting position so that you can get relief quickly.

Best way to sit at your desk for your back.

Keep your pelvis neutral with your buttocks against the back of your chair. Sitting down for long periods of time can cause back problems. Sit upright then lift your arms overhead making sure to keep your elbows straight. Here are upper back stretches you can do right at your desk.

Cross your body placing your right arm over your left leg. Your chair should have elbow supports. Allowing the thigh to point down at an angle may make it easier to maintain an inward curve in your lower back which is suggested to reduce low back stress. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor.

Cross your left leg over your right leg. Reduce your risk of back pain by adjusting your chair so your lower back is properly supported. You can also try moving the seat of your chair up or down so you put less pressure on your back. Proper sitting posture at a desk begins at your pelvis.

A correctly adjusted chair will reduce the strain on your back. It s important to take breaks and stretch even when at your desk. Your knees should be slightly lower than your hips. Bend your knees and keep your feet flat on the ground.

Get 1 that is easily adjustable so you can change the height back position and tilt. Interlace your fingers and bend slowly to the right side then the left side. This helps to prevent strain on the neck. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair.

Line your feet up with your hips. Best way to sit at a desk besides supporting the lower back you want to make sure your chair is positioned such that the rest of the back and your neck are also properly supported. Adjust armrests so your arms gently rest on them with your shoulders relaxed.