Best Way To Improve Posture While Sitting At A Desk

You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair.

Best way to improve posture while sitting at a desk.

You should also consider walking or standing meetings and aim to take your lunch break away from your desk incorporating a brisk walk. Stand up and go to get a drink take a toilet break or just walk up and down the corridor then sit back in your good posture position. Use a footrest to support your feet as needed. Your invisible muscles are subconscious muscles so if you try to squeeze your abs or try to sit straight you won t have any success activating them.

Many people think that sucking your tummy muscles in and trying to sit or stand bolt upright all day is the best way to correct your posture but it s not. If your desk has a hard edge pad the edge or use a wrist rest. You will find that the more you move the better you concentrate. Switch up your seating.

Under the desk make sure there s clearance for your knees thighs and feet. Give your posture some attention and work smarter not harder at your desk. Practicing better posture while at your desk at work or at home even in the smallest ways is a great way to be mindful of your health on a daily basis and there are a few quick ways you can improve your posture as you go along your workday. If the desk is too high and can t be adjusted raise your chair.

Proper sitting posture at a desk begins at your pelvis.