Best Water Workout Equipment

10 best pool exercises for weight loss and a full body workout.

Best water workout equipment.

Kiefer water workout dumbbells. Why fry in scorching summer temps when one of the best ways to tone up can be found below the water s surface. There are a heap of benefits to working out at your local pool. The key is that water offers heavy resistance says igor porciuncula the cofounder of boot camp h20 in los angeles 12 times the resistance of air to be exact.

Score a quality indoor rower and recumbent bike in one piece of equipment. That means these pool exercises engage more muscle fibers and burn more calories in a shorter amount of time. Kiefer is a leading source for aquatic therapy water fitness and water aerobics supplies including swim collars swim belts swim gloves water dumbbells and barbells and swimming platforms. Hoxha water dumbells aquatic exercise dumbell set of 2 water aerobic exercise foam dumbbells pool resistance water fitness equipment for weight loss 4 6 out of 5 stars 167 17 99 21 99.

Here the best water aerobics equipment including dumbbells aquatic gloves kickboards ankle weights and more. Water workouts can also help with. Kiefer is a well known manufacturer of swim equipment from kick boards for swimmers to lane ropes. Whether you re looking for a new fitness challenge or a low impact workout that s easy on your joints pool workouts are an excellent way to get cardio and strength training in one sweat sesh.

For starters the low impact nature of the water means that you can still get a solid sweat on your brow workout without having to put undue strain on your joints. They also make some interesting water aerobics exercise equipment and that s why we included their water workout dumbbells in this list even though they aren t made of the foam that you see in the other. As a bonus the rower handle allows you to perform upper body strength exercises like bicep curls and triceps kickbacks. In this ultimate guide to the best exercise equipment for the water and pool we take a look at some of the essentials to making the most of your aquatic workouts.

If you re looking for a new outdoor workout and plan to visit the pool or beach this summer you might want to try water aerobics which is a great low impact way to add variety to your cardio and strength training routine.