Best Sleeping Position For Neck Pain And Headaches

Sleeping on your back is the most natural and perhaps the best way to relieve neck pain.

Best sleeping position for neck pain and headaches.

Holding it while sleeping will keep you from turning onto your stomach. The whole point of a good sleeping posture is to make sure your spin which as you know is a long extension of your neck still has its natural curve with all its vertebrates in their correct places. Do some of these positions work better than others. Research has shown that back or side sleeping is the best sleeping position for neck pain.

The best sleeping position for neck pain when looking for the best sleeping position for neck pain consider the main ways for sleeping. Sleeping on your stomach will elevate your neck and head which puts them both into an unnatural position at night and causes a neck strain. The best sleeping positions for neck pain. To avoid sleeping on the stomach invest in a body pillow.

The best sleeping position for neck pain and or headaches migraines is on your side or on your back. These two positions put less pressure on your spine and allow your neck to rest in a natural position. If you prefer to sleep on your side again make sure your pillow isn t too high. An orthopedic or roll pillow are good options for people with neck pain.

You have to make sure that everything from your position to your pillow and your mattress is working for you. If you re sleeping on your back you ll want to make sure that the pillow supports your neck but doesn t lift your head up too high creating forward head posture. Sleeping on the stomach. It s not as simple as lying down and expecting complete comfort.

However that s just case if you know how best to sleep on your back. If you re dealing with neck discomfort the best positions for sleep are on. Best sleeping position for neck pain.