Best Posture For Sitting At A Desk

Adjust the height of your chair so that your feet rest flat on the floor or on a footrest.

Best posture for sitting at a desk.

Keep your ears shoulders and hips aligned. Tips for sitting at a desk. Bend your elbows 90 degrees. Once again the key to a good sitting position is reachability.

Keep the spine as straight as possible against the chair or a cushion and maintain length at the back of the neck. Tips for better posture while sitting at a desk breed suggests keeping your feet flat on the floor and hip width apart when you sit and avoid crossing the knees or. Your upper legs should be at a 90 angle from your body. To help with this sit with your butt all the.

You should be sitting up straight and your screen should be a full arm s length away from you. Keep your pelvis neutral with your buttocks against the back of your chair. Four out of five adults experience lower back pain. Proper sitting posture at a desk begins at your pelvis.

10 tips for proper sitting posture at a computer desk. Drawn your chin back and tuck slightly. Position your chin parallel to the ground. If you re particularly tall you ll need a higher chair and may also require a higher desk.

Choose a chair that supports your spinal curves. Whether you keep a telephone notebook pen or even just a packet of chips on your desk it should be at a close distance from your body so you can reach it without bending your neck or extending your arms. Maintain a gentle sway in your lower back.