Best Light Box For Sleep Disorder

The light of a light box ideally should have an intensity of approximately 10 000 lux to be effective.

Best light box for sleep disorder.

This is a disorder of the timing of processes in the body including sleep. Light therapy boxes are available in stores and online and in some cases they are covered by insurance. Be sure to look for safe light wavelengths. But a lower intensity light box such as 2 500 lux may require longer sessions.

Rubylux nir a near infrared bulb grade a. For sad the typical recommendation is to use a 10 000 lux light box at a distance of about 16 to 24 inches 41 to 61 centimeters from your face. With four settings and 168 energy efficient led lights it s perfect for anyone who wants to brighten up their workspace and improve their mood and focus fight sleep disorders and boost their general well being. 4 6 out of 5 stars 618.

It s best to use light therapy under the supervision of a doctor especially if you have an eye disorder therapist or sleep specialist to help you choose the best kind the right intensity and to decide on a treatment plan. As mentioned above light therapy can effectively be used to treat a type of insomnia that consists of difficulty falling asleep at night and desiring to sleep in the next morning. Verilux happylight vt10 compact personal portable bright white light 10 000 lux therapy. With a 10 000 lux light box light therapy typically involves daily sessions of about 20 to 30 minutes.

With four light settings you can adjust the light to your ideal brightness. This timing is called the circadian rhythm. My recommendation is cool white fluorescent lights in a light box protected by a plexiglass diffuser that absorbs ultraviolet radiation lewy advised. Compact enough to fit comfortably on a bedside table or at your desk verilux s full size device is also customizable with both high and low light.

4 5 out of 5 stars 3 325. Philips smartsleep connected sleep and wake up light therapy lamp smartphone enabled with. If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor. The light may be full spectrum appearing white in color but including blue light or it may generate only blue light which is known to affect circadian rhythm.