Best Lamp For Sad Therapy

Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad.

Best lamp for sad therapy.

Our experts tested the best products to try at home. Northern light technology boxelite 10 000 lux bright light therapy light box if you need the best light therapy lamp to combat seasonal affective disorder the northern light technology boxelite 10 000 lux bright light therapy box will certainly serve you better. If you are experiencing any sad symptoms they could end up recommending therapy medication light therapy or a combination of those options. To use the light you place the lamp on a surface near where you are sitting making sure to aim it at your eyes.

Best sad lamps 1. Taotronics light therapy lamp. A good sad lamp should have a large light surface about 12 inches by 18 inches. Theralite aura bright light therapy lamp at amazon it has an adjustable height and angle so you can set it up exactly how you need it to fit on your desk best for sad.

Carex is often used in clinical trials for sad making it one of the most trusted brands for light therapy lamps. Verilux s happylight liberty 10 000 lux light therapy. Light therapy lamps bulbs and devices can help you be more productive and sleep better especially if you experience sad. The light typically has a minimum intensity of 2 500 lux which is the same intensity as a somewhat overcast day.

Here are some of the best light therapy lamps you can buy. If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor. This lamp is one of their best sellers with impressive features to help people with. Mimicking the sun s positive effects these 10 000 lux the si unit of illuminance equal to one lumen per square meter lamps can perk you up and help you feel more energized.

It s best to talk with your health care provider about choosing and using a light therapy box.