Best Food For Recovery After C Section

Whole grain foods such as pasta brown bread and brown rice should form a part of your diet as.

Best food for recovery after c section.

Whether you delivered vaginally or by c section your body needs extra support as it heals. Best diet after c section 1. After my c section i knew i need to fuel my body with nutrient dense food as best as possible to help promote the recovery process. Here are 7 soup recipes with science backed ingredients to help your.

Kale spinach swiss chard bok choy mustard greens romaine lettuce. Quite simply there s zero nutrition guidelines given post surgery as you re leaving the hospital. Incorporate these vitamin rich dark leafy greens. In this article we look at what to expect in the days weeks and months after cesarean.

Protein minerals and calcium rich food. Include dairy products like milk paneer cheese in your diet as they are excellent sources of. Citrus fruits like oranges and. Fresh fruits and vegetables.

Vitamins ought to be taken in adequate amount after surgery because they are rich in antioxidants. And the best way to do that. Make sure to eat a variety of fresh seasonal fruits. Proteins help in the growth of new tissue cells which quicken the healing.

What to eat after c section. Whether planned or unexpected if you give birth by cesarean section c section you ll probably feel like you ve been run over by a truck and that your body might never feel the same again the physical and emotional recovery after a c section takes longer than it does after a vaginal birth you can expect to spend around three to four days in the hospital and it will take at least four.