Best Bed Position For Sleep Apnea

Though your sleeping position will have the greatest effect on your airway it s important to have a good mattress as well.

Best bed position for sleep apnea.

The bed should be firm enough to cushion you and prevent you from sinking too deeply into the mattress but soft enough to keep you comfortable and in proper alignment. We typically recommend something right in the middle for firmness. This position requires a mattress that offers ample support but also enough contouring to relieve the pressure points at the hips and shoulders. Sleeping on your back may aggravate snoring but for a smaller number of snorers back sleeping helps them feel more restful the next day.

Tips to stop snoring. Daytime sleepiness or poor sleep. By far the healthiest option for most people sleeping on your back allows your head neck and spine to rest in a neutral position. The best mattress type for sleep apnea is one that supports proper spine alignment to avoid putting too much pressure on your neck.

Waking up feeling unrefreshed and with a dry mouth. Though it s not the most popular position only eight percent of people sleep on their backs it s still the best. Best sleeping position for snoring and sleep apnea to minimize the risk of snoring it s usually best to sleep on your side. Most people with apnea sleep on their sides especially if they have a cpap machine.

Sleep apnea is about more than just a little morning headache and difficulty sleeping though. Obstructive sleep apnea causes the airways to collapse during sleep leading to pauses in breathing. It often goes hand in hand with snoring. Loud pervasive snoring broken by hesitations gasps and snorts.

Snoring and sleep apnea. Symptoms of sleep apnea may include. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea salas says. Frequent awakenings during sleep.