Best Bed For Sleeping On Your Back

Casper wave hybrid best value.

Best bed for sleeping on your back.

The casper spine alignment. Sleeping on your side is associated with less back pain and even reduced snoring. Winkbed firmer firm support. Helix midnight luxe best for pressure relief.

Though it s not the most popular position only eight percent of people sleep on their backs it s still the best. Nectar medium firm feel. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain. Back sleeping is the second most common sleeping position behind side sleeping.

Consider the best sleeping position for back pain. You re also more likely to toss and turn as you try to get comfortable on your. By far the healthiest option for most people sleeping on your back allows your head neck and spine to rest in a neutral position. Our back sleeper beds reviews.

Best adjustable bed. Saatva classic innerspring feel. You don t want your belly to go down and have a dip in your lower. Saatva solaire best for combination sleepers.

An orthopedic mattress is also another option for people who are having a hard time sleeping with their back pain. The leesa original is a medium firm mattress and an overall great choice for side sleepers. Nolah original 10 best flippable. It may seem cozy when you re snuggling in to bed but sleeping on your stomach can lead to low back and neck pain.

Sleeping on your back is one of the recommendations to have a healthy spine and a healthy back. In order to achieve this a mattress must provide support to the hips and shoulders without putting too much pressure on them. This keeps your stomach and hips from sinking in too deeply. How you sleep matters too.

Check out the rankings below from best to worst. Puffy mattress best for hot sleepers. Typically a medium firm mattress is best for sleeping face down. Layla best for active people.

If you ve had your mattress for longer than 8 to 10 years it s time to start shopping. And if you are having back problems sleeping on your back is what doctors will always recommend. When searching for the best mattresses for back sleepers proper spine alignment is probably the most crucial factor. Here are my suggestions for the best mattresses for back pain.