Best Adjustable Bed Position For Lower Back Pain

This position evenly distributes weight the full length of the body s largest surface.

Best adjustable bed position for lower back pain.

Another aspect of an adjustable bed that makes it good for lower back pain is the capacity for spinal stretch. Back conditions that may benefit from an adjustable bed. For some people sleeping in an inclined or semi upright position may be more comfortable than lying on a flat position. Decompression of the spine is known to allow for oxygenation of the discs.

Slanting the head by 45 degrees relieves compression for the lower back to reduce pain and the angled head also allows for prevention of neck aches by providing a well supportive platform replacing the need of multiple pillows. Certain lower back and neck positions in particular may be less aggravated with an adjustable bed. Certain lower back and neck positions in particular may be less aggravated with an adjustable bed. Adjustable beds like the rize aviada come equipped with features that were developed to stretch the spine.

So while not a cure for chronic back pain adjustable beds can alleviate a noticeable amount of the pressure and pain caused by these conditions. He cites those suffering from degenerative spondylolisthesis osteoarthritis and spinal stenosis as examples of some who might benefit the most from sleeping in an inclined or semi upright position. With an adjustable bed you can elevate your back and your legs into a fetal position with your knees bent and your upper body curled into them.