Benefits Of Standing At Your Desk Vs Sitting

An analysis of current research on standing desks has some surprising tips on how to best use them for your health.

Benefits of standing at your desk vs sitting.

Standing lowers your risk of weight gain and obesity weight gain is ultimately caused by taking in more calories than. Researchers say standing burns more calories than sitting but the amount of benefits from working on your feet varies from study to study. Sitting for long periods of time causes metabolic issues you don t produce chemicals necessary for processing sugars and fats and your circulation suffers. So when you sit too long and particularly when you stay in the same position all day your disks will tend to bulge out.

Sitting vs standing desks lets end the debate. Standing may lower your. As you move from standing to sitting the pressure in your disks increases. The first major benefit of using a standing desk is avoiding all of the negatives that make sitting at a desk bad for you.

The european journal of preventative cardiology 2017 published a study that found that standing for 6 hours per day rather than sitting can prevent weight gain and help in shedding the pounds. Learn about how you can increase calories burned with a standing desk vs sitting. Health benefits of a standing desk. 7 benefits of a standing desk 1.

Standing helps lower the risk of type 2 diabetes and other metabolic diseases. According to the american diabetes association breaking up your time of prolonged sitting by standing up on a regular basis or even just walking for five minutes can reduce blood sugar levels by 34 especially in postmenopausal women. There are pros and cons to a standing desk versus sitting so lets talk about the differences with a standing desk vs sitting desk. How often should you sit versus stand.