Bench Press Block Training

Block 2 the 8 week block is a peaking cycle. You will gradually be transitioning your bench press to lower reps and heavier weight. Most people cannot run this kind of program many times back to back since the intensity is so high.

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Bench press block training.

It is comprised of 2 distinctly different but important blocks. It needs to be mixed in with other training blocks see. It is designed to peak your bench press for a specific period of time usually a powerlifting meet. The goal during this time is to get your reps in build more muscle and work on exercise form.

Block 1 8 weeks of hypertrophy training. Whether you are looking at building muscle mass or just increasing the amount of weight you can push off a bench you re going to have to try something new something different than what you ve tried before if you hope to achieve the results you are looking for. If you plan to use accommodating resistance to work through a bench press sticking point then a great way to do so is to focus a full training block on the use of this added resistance. You will also be pushing for progression of weight using sets of 5 reps and greater.

The goal during this time is to get your reps in build more muscle and work on exercise form. It is comprised of 2 distinctly different but important blocks. This is a 16 week bench press building training system for late beginner to intermediate lifters. Effective bench press training is all about getting results.

Block 1 8 weeks of hypertrophy training.

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